• Workout in a fitness gym

    Workout in a fitness gym

    I hope that there are many of you reading this that will agree with me on this. But I am not one of those who believe in the Darwinian saying of the survival of the fittest. Always speaking in a positive frame of mind, I believe we should be framing our affirmations on life and the efforts required to achieve personal and career goals around the adventurous saying of, how about this then, the clash of the titans, positively speaking, of course.

  • Family

    Family

  • Personal Development

    Personal Development

    I have given this title on a very emotive and personal issue cryptically and, I think, creatively. I am hoping that the personal thoughts shared throughout the rest of this post does raise similar thoughts, whether agreeing with what I am sharing, or whether there is some debate about it. It should resonate well with those who consider themselves believers and strive to lead faith-based lives.

  • Work life balance choices

    Work life balance choices

BEYOND A BLOG

The perfect space to explore your vision.

HOW TO MAKE HEALTHY SMOOTHIES THAT TASTE GREAT

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There's nothing like starting off your morning with something healthy that's going to really give you all that you need to get through the morning. This is why I'd like to show you how to make healthy smoothies that are not just good for you but ones that taste great at the same time.

Some may not like those green colored smoothies and often it's simply because green often doesn't look all that appetizing. But here's one for you that adds grapes and coconut to add a special kind of sweetness to it that will help make you forget the color. Here's how to make healthy smoothies like this one that your kids should even like. Read more

CARDIOVASCULAR HEALTH FOR WOMEN

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From a health and fitness point of view, and specifically when we chat about the health of women in general, what do we really know or understand about cardiovascular health for women. I didn’t understand too much about it myself until I started reading up about it. Prior to my interest in cardiovascular health and my reading, I was more interested in seeking out solutions to improve the outcomes for women in regard to them being able to participate in regular exercise programs without the stigmas that many women are stilled faced with. Read more

EMOTIONAL WELLBEING FOR WOMEN

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Hello, hope you enjoyed reading my first post on cardiovascular health for women. I trust that it was sufficiently informative and motivational for you, particularly those of you who, like I did once upon a time, are opening your eyes for the first time on the pertinent issues of health and fitness, specifically related to women. May I widen your eyes a little further by talking to you about our emotional wellbeing? I regard this subject as something of a niche topic for me because of my personal background and my present-day advocacy in favor of improving lives, specifically those of women and their children. Read more

MY FAVORITE BOOKS AND MOVIES

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If I get to talk about books in this post, then so be it. It may be a good thing. But to be quite honest with you, I have not been reading as voraciously as I would have liked and had been doing up to about a year ago. My present reading across all genres is rather sporadic at the best of times. This is a pity because my mind is not entirely focused on the text and its words and appears to be distracted by things, stressful issues related to work mainly, away from the book or paper. Read more

BLOGGING FOR CREATIVE WOMEN

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I hope you enjoyed my earlier post on this subject. I certainly enjoyed writing it up. What I got out of it may raise similar positive emotions for you. As you may recall, I emphasized mainly the idea of writing from a personal point of view as a featured style of a personal or journal-style blog. But, of course, we have to acknowledge that we are all quite different from one another, so it doesn’t necessarily follow that this idea of mine will always find credence with other bloggers. Read more