Healthy life

HOW TO MAKE HEALTHY SMOOTHIES THAT TASTE GREAT

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There's nothing like starting off your morning with something healthy that's going to really give you all that you need to get through the morning. This is why I'd like to show you how to make healthy smoothies that are not just good for you but ones that taste great at the same time.

Some may not like those green colored smoothies and often it's simply because green often doesn't look all that appetizing. But here's one for you that adds grapes and coconut to add a special kind of sweetness to it that will help make you forget the color. Here's how to make healthy smoothies like this one that your kids should even like. Read more

CARDIOVASCULAR HEALTH FOR WOMEN

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From a health and fitness point of view, and specifically when we chat about the health of women in general, what do we really know or understand about cardiovascular health for women. I didn’t understand too much about it myself until I started reading up about it. Prior to my interest in cardiovascular health and my reading, I was more interested in seeking out solutions to improve the outcomes for women in regard to them being able to participate in regular exercise programs without the stigmas that many women are stilled faced with. Read more

EMOTIONAL WELLBEING FOR WOMEN

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Hello, hope you enjoyed reading my first post on cardiovascular health for women. I trust that it was sufficiently informative and motivational for you, particularly those of you who, like I did once upon a time, are opening your eyes for the first time on the pertinent issues of health and fitness, specifically related to women. May I widen your eyes a little further by talking to you about our emotional wellbeing? I regard this subject as something of a niche topic for me because of my personal background and my present-day advocacy in favor of improving lives, specifically those of women and their children. Read more

HEALTHY SMOOTHIES AND HEALTHY FOOD FOR THE HEART

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And so it goes. We have come this far. We’ve had a heart to heart chat, in more ways than one, on the values of cardiovascular health. To think that it all began with my own heartfelt feelings for other women who are still going through a lot of strain on both the emotional and physical fronts. Now, you all know just how invaluable improved cardiovascular health can be in your life. Before I forget, let me just briefly introduce you to an interesting angle on healthy food for the heart. Already a few years in practice, the making of healthy smoothies is still being experienced as something of a sensation, even by those who are not too particular about their health but more in love with satisfying their taste buds. Read more

THIS IS JENNIFER’S BODY

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This is Jennifer’s body

Forgive me if I spooked you for a minute. For the rest of you, let me explain. Also, remember that this is a personal blog and series of journal notes on the life and times of, well, me. Now, those that did not know this, ‘Jennifer’s Body’ is the title of what was a horror movie a few years back. I saw it but perhaps due to my nerves of steel then, I did not at all find it spooky or remotely scary. Call me a purist, but I do not think they make horror movies the way they used to. Read more