Healthy life

JUST A RANDOM FITNESS POST

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MOTIVATING GIRLS TO GET FIT IS ONE OF MY HARDEST TASKS

I hope that there are many of you reading this that will agree with me on this. But I am not one of those who believe in the Darwinian saying of the survival of the fittest. Always speaking in a positive frame of mind, I believe we should be framing our affirmations on life and the efforts required to achieve personal and career goals around the adventurous saying of, how about this then, the clash of the titans, positively speaking, of course. Read more

HOW HEALTH AND FITNESS GO HAND IN HAND

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This is not the easiest of subjects for me to write about, but I suppose the process of writing for me is made a little easier by the fact that I have at least a keen interest in these important topics. Whatever I end up sharing with you must not be taken too literally and should be explored elsewhere for verification at least, particularly if whatever I am talking about is of special interest to you. You see, even as a project manager and life skills coach, Read more